Advocate Of Props And Alignment

Understanding Yoga Through The Experience Of The Body

The physical body and the breath are powerful tools to cultivate mindfulness, and self-observation is at the heart of my teachings. Expect challenging but transformational classes and intelligent sequences that build towards peak postures. These postures are not just physical achievements; they are a homecoming, a moment of profound connection, where the body and mind work in harmony. As we infuse every movement with awareness, we approach these peaks with ease, without struggle, and with a warm sense of welcome.

My teachings are honest and bare, sprinkled with sense of humour and infused with heart.
I love working with props as they can help students find more space, freedom and stability in each posture, while also providing endless learning opportunities.

STUDIO SCHEDULE Mondays 9.30am — @within Tuesdays 5pm — @grassrootsyoga Wednesdays 9.30 + 10.45am + 12.15pm — @warriorone (brighton) Wednesdays 5 + 6.15 + 7.30pm — @within Thursdays 6 + 7.30am — @warriorone (brighton) Sundays 8am + 9.30am — @within

Qualifications

Teacher Training (500 hours)

500 hours teacher training with Shiva Yoga Peeth (Rishikesh)

200 hours Ashtanga + Hatha
300 Vinyasa + Iyengar + Restorative + Yin

Prenatal Teacher Training (50 hours)

Guiding women in all three stages of pregnancy

Functional Range Conditioning (FRC Systems)

Certified FRC Mobility Specialist

Meditation Training (10 days intensive)

10 days + 3 days Vipassana Meditation Course (Dhamma Bhumi + Dhamma Aloka)

Anapana Meditation
Vipassana Meditation

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Absolutely love Alessia’s classes. I always feel so calm, relaxed and grounded. Each week I look forward to something new that is a mixture of simple and tough. Alessia has taught me the importance of mindfulness and creating awareness of the body not only in practise, but in everyday. Highly recommend her classes.” — Ellen Xenedis

Corporate Yoga Classes

Are you looking for yoga sessions or a wellness programs for your workplace? I work with a variety of businesses in Melbourne, providing yoga, stretching & mobility as well as meditation classes. Simply choose the day and time that is most convenient for your employees and select between a casual class or a class pack for a better deal.

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Private Yoga Classes

Never done yoga before? I am a beginner friendly yoga teacher and can craft classes to your fitness level, injury history and needs. Have you been practicing yoga for a while and are now looking to deepen your practice and to learn arm balances and handstands? Start practicing on a one-to-one basis, remotely or in studio, for immediate results.

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Prenatal Yoga Classes

As a mum and a certified prenatal yoga teacher I can guide you safely through the three trimesters of pregnancy. Prenatal sessions are catered to each and every woman’s needs, stage of pregnancy and experience.

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